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Episode 182 3 Creative Ways to Practice Self-Care During the COVID-19 Crisis
Startup Nation, Meet:
Julia Ayraud, MA, LPC-S, CGRS
Julia Ayraud is a self-care coach and group private practice owner in the Houston, TX area. As a coach, she helps people create quarterly retreats and self-care plans to prevent burnout in their lives and careers and navigate life transitions.
As a person who has been burned out several times before, she is an Enneagram Type 2, Wing 3 personality type, chocoholic, and die hard Jimmy Buffett and Parrot Head fan.
Julia is currently creating a course to help others host personal quarterly retreats and focus on their self-care practices using the areas of the body, mind and soul/spirit.
Show Notes:
- Keeping the "Mind" active
- Keeping the "Body" active
- Keeping the "Soul/Spirit" active
Resources & Giveaways
Our Top Private Practice Resources That We Use & LOVE
A-Z Cheatsheet: The Essentials for Growing Your Dream Practice
Quick Reference Podcast Guide
Attorney Approved Technology Assisted Counseling Consent with FREE Online Course
21 Free Tools to Prevent Burnout in Your Work and Personal Life
Coronavirus (COVID-19): Telehealth Resources for Therapists in Private Practice
Guest's Contact Info:
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If you are in private practice, you wear a lot of hats. And some of those hats are totally great. But some — like filing taxes and running payroll, for example — not so great. That’s where Gusto comes in. Gusto makes payroll, taxes, and HR actually easy for small businesses. Fast, simple payroll processing, benefits, and expert HR support all in one place. Gusto automatically pays and files your federal, state, and local taxes so you don’t have to worry about it. Plus they make it easy to add on health benefits and even 401(k)s for your team. So let them wear one of your many hats — you have better things to do. Listeners get three months free when they run their first payroll. Try a demo and see for yourself at gusto.com/pps.
Meet Your Co-Hosts:
What’s up #StartupNation!?! We’re so excited you’re here. In case you’re new to our community, I’m Dr. Kate Campbell, LMFT (on the right) and my business partner aka “BP” Katie Lemieux, LMFT is on the left.
We both built our thriving, 6-figure full-fee private practices from the ground up and love inspiring ambitious mental health professionals across the globe to brand themselves and grow their dream private practice!
We have a blast co-hosting the podcast! We look forward to inspiring you from startup to mastery!
